Foundation 28/2/17

Prep
5min bike @60%
Foam roll - upper back, lats, hamstrings, glutes

Part A
For time (20min time cap)
10 DB alternating snatches @15kgM/10kgF
15 burped box jumps @24inM/20inF
20 DB alternating snatches @15kgM/10kgF
15 burped box jumps @24inM/20inF
30 DB alternating snatches @15kgM/10kgF
15 burped box jumps @24inM/20inF
40 DB alternating snatches @15kgM/10kgF


 

Nathan Horner