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Foundation 20/2/17

Prep
5min run @60%
Foam roll - quads, hamstrings, calves, glutes

Part A
4 sets
10 DB deadlift

Part B
EMOM for 12min
1st min - 8 box jumps
2nd min - 15 body weight squats

Part C
For time
800m run

Nathan Horner20 February 2017
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