Foundation 20/2/17
Prep
5min run @60%
Foam roll - quads, hamstrings, calves, glutes
Part A
4 sets
10 DB deadlift
Part B
EMOM for 12min
1st min - 8 box jumps
2nd min - 15 body weight squats
Part C
For time
800m run
Prep
5min run @60%
Foam roll - quads, hamstrings, calves, glutes
Part A
4 sets
10 DB deadlift
Part B
EMOM for 12min
1st min - 8 box jumps
2nd min - 15 body weight squats
Part C
For time
800m run