Foundation 6/1/17

Prep
5min bike @60%
Foam roll - upper back, chest, lats

Part A
5 sets
5 negative pull ups
Note: jump up to take your chin over the bar, hold and lower yourself to straight arms over 4-6s. If body weight is easy, add weight.

Part B
4 sets
12 shoulder press

Part C
For time:
12 single arm DB shoulder press
30 MB slap
REPEAT FROM 5/12/16

 

Nathan Horner