Foundation 5/1/17
Prep
5min bike @60%
Foam roll - quads, hamstring, glues, calves
Part A
4 sets
8 deadlift
Part B
For time:
4 rounds
20 KB FR step ups
15 box jumps
10 burpees
Prep
5min bike @60%
Foam roll - quads, hamstring, glues, calves
Part A
4 sets
8 deadlift
Part B
For time:
4 rounds
20 KB FR step ups
15 box jumps
10 burpees