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Foundation 5/1/17

Prep
5min bike @60%
Foam roll - quads, hamstring, glues, calves

Part A
4 sets
8 deadlift

Part B
For time:
4 rounds
20 KB FR step ups
15 box jumps
10 burpees

Nathan Horner5 January 2017
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Foundation 6/1/17

Nathan Horner6 January 2017
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Foundation 4/1/17

Nathan Horner4 January 2017

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