WORKOUTS LIBRARY CULTURE ABOUT
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FOUNDATION 3/12/16

Prep
5min row @60%
Foam roll - upper back, lats, chest 

Part A
4 sets
8x DB shoulder press

Part B
4 sets
20 DB alternating curl & press
40-60s V-sit

Part C
6min AMRAP
10x squats (body weight)
5x burpees  

Nathan Horner3 December 2016Comment
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Nathan Horner4 December 2016
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Nathan Horner2 December 2016

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