FOUNDATION 3/12/16
Prep
5min row @60%
Foam roll - upper back, lats, chest
Part A
4 sets
8x DB shoulder press
Part B
4 sets
20 DB alternating curl & press
40-60s V-sit
Part C
6min AMRAP
10x squats (body weight)
5x burpees
Prep
5min row @60%
Foam roll - upper back, lats, chest
Part A
4 sets
8x DB shoulder press
Part B
4 sets
20 DB alternating curl & press
40-60s V-sit
Part C
6min AMRAP
10x squats (body weight)
5x burpees