Foundation 13/12/16
Prep
5min bike @60%
Foam roll - upper back, chest, lats
Part A
4 sets
12 DB shoulder press
Part B
15min AMRAP
12 single arm alternating DB Snatch
200m run
30s rest
Prep
5min bike @60%
Foam roll - upper back, chest, lats
Part A
4 sets
12 DB shoulder press
Part B
15min AMRAP
12 single arm alternating DB Snatch
200m run
30s rest