24.5.19

Prep
5min row @60%
Foam roll - quads, glutes, hamstrings, upper back

Part A
4 sets - rest as needed between sets
15 DB box squat - 2RIR

Part B
4 sets - rest as needed between sets
20s side plank - BW
10 hanging knee raise - BW

Part C
EMOM for 12min
1st min: 8 DB step over
2nd min: 10 calorie bike