16.2.19

Prep
5min row @60%
Foam roll - upper back, lats, chest, glutes

Part A
4 sets - rest as needed between sets
8 DB bench press - 4RIR

Part B
4 sets - rest as needed between sets
8 standing cable tricep push down - 4RIR
20m single arm DB FR carry - 4RIR

Part C
For time
2 rounds
400m ski
18 BB sumo deadlift
14 single arm DB push press
Note: accumulate 14 reps using arm of choice


WORKOUT CALENDAR

Back track to your favourite workouts

Nathan Horner