17.1.19

Prep
5min row @60%
Foam roll - upper back, lats, chest, triceps, glutes

Part A
4 sets - rest as needed between sets
18 DB shoulder press - 0RIR

Part B
4 sets - rest as needed between sets
10 lat pull down - 0RIR
40s hollow hold -BW

Part C
5 rounds
45s push ups
45s KB swings
60s rest


WORKOUT CALENDAR

Back track to your favourite workouts

Nathan Horner