15.12.18

Prep
5min row @60%
Foam roll - quads, glutes, hamstrings, calves, upper back

Part A
4 sets - rest as needed between sets
8 DB deadlift - 2RIR

Part B
4 sets - rest as needed between sets
20 deadball squats - 2RIR
20m deadball FR carry -2RIR

Part C
15min AMRAP
18 single arm DB clean and jerk
500m row
18 hanging knee raise
500m row


WORKOUT CALENDAR

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Nathan Horner