19.7.19

Prep
5min row @60%
Foam roll - upper back, lats, chest, quads

Part A
4 sets - rest as needed between sets 
10 KB sumo deadlifts - 2RIR

Part B
4 sets - rest as needed between sets 
10 single arm DB bench press - 2RIR
10 DB step up - 2RIR

Part C
For time
800m run buy in
Then
5 rounds
15 TRX row
15 BW squats


Nathan HornerComment