21.3.19

Prep
5min row @60%
Foam roll - upper back, chest, lats, glutes

Part A
3 sets - rest as needed between sets
8 DB assisted pull ups - 4RIR

Part B
3 sets - rest as needed between sets
8 bench supported DB reverse fly - 4RIR
20m DB farmer carry - 4RIR

Part C
4 rounds
30s DB push press
60s skips
30s rest


WORKOUT CALENDAR

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Nathan Horner