Exercise LIBRARY

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abbreviationS 

BB - Barbell

DB - Dumbbell

KB - Kettle bell

MB - Medicine Ball

FR - Front Rack

AMRAP - As many repetitions as possible

EMOM - Every minute on the minute (start a new round of work at the start of every minute and rest what time is left)


grip types

Unsure of which grip to use for an exercise? Below are the three grip types.