The Training Principle is designed as a fitness guidance application only and is intended to promote general health, fitness and wellness. The Training Principle does not take into account each individual user’s particular fitness levels and circumstances. Before using or relying on any information contained on The Training Principle you should carefully evaluate the accuracy and relevance of such information in conjunction with discussions with a medical professional. Please consult your healthcare professional or fitness expert before commencing any exercise program to ensure that you are mindful of your current health and any restrictions that are appropriate for you. You should immediately seek medical attention if there are any unanticipated changes to your physical condition at any time. This is especially important for persons over the age of 35 years or persons with pre-existing health problems. The Training Principle assumes no responsibility for personal injury or property damage sustained by or through the use of this application.

The fitness regimes and guidance provided on The Training Principle is in no way intended to be used as a substitute for professional medical advice. Do not disregard medical advice based on any content provided on The Training Principle. You should consult a healthcare professional (a) if you have a medical condition or injury, (b) before starting any exercise or diet program, and (c) about any drugs you may use. Discontinue any exercise that causes you pain, severe discomfort, nausea, dizziness, or shortness of breath and consult a medical expert immediately. Start slowly and at the level that is appropriate for you. Not all exercise plans are suitable for everyone.

All information provided on The Training Principle is provided in good faith and is derived from sources which are believed to be accurate and up to date as at the date of publication. The Training Principle may update any information at any time but you acknowledge that the information on The Training Principle may not be the most current knowledge. In addition, to the extent permitted by law, The Training Principle does not make any representations or warranties that any information provided on this website is reliable, accurate or complete and no guarantees are made as to any specific result from use of The Training Principle or the information service provided through it. To the extent permitted by law, we are not liable for any loss arising from any action taken or reliance by you on any information or material available on The Training Principle.

You acknowledge that the service provided by The Training Principle is an information service only, and that you are solely responsible for (at your own discretion) following (or not following) any exercise program or regime provided as part of the information service. Our service does not include any supervision or monitoring of your activity, and we are not responsible for any injuries that you may suffer as a result of following any exercise program or regime. To the extent The Training Principle is deemed to supply any "recreational services" or "recreational activities" (within the meaning of the Competition and Consumer Act (2010) (Cth) or any State or Territory civil liability or consumer protection legislation), you acknowledge that your participation in the recreational services and activities may involve risks, including personal injury and death. Prior to participating in the recreational services and activities, you must assess all the risks involved, including risks that may be caused by your own acts or omissions, your health condition and risks that are not known to you or are not readily foreseeable at the time of participating in the recreational services and activities. By participating, you are doing so voluntarily and at your own risk. To the extent permitted and required by law, this is a risk warning pursuant to the various civil liability and consumer protection legislation. You assume all risks in connection with your participation in any recreational services and activities that we may provide. To the maximum extent permitted by law, we exclude all liability arising from or in connection with any recreational services or activities for: (1) death; (2) physical or mental injury (including the aggravation, acceleration or recurrence of such an injury); (3) the contraction, aggravation or acceleration of a disease; and (4) the coming into existence, the aggravation, acceleration or recurrence of any other condition, circumstance, occurrence, activity, form of behaviour, course of conduct or state of affairs: (a) that is or may be harmful or disadvantageous to you or the community; or (b) that may result in harm or disadvantage to you or the community, resulting from the supply of recreational services or recreational activities, but we do not exclude our liability to significant personal injury which is caused by our reckless conduct in the supply of recreational services or activities.